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Enjoy the ultimate ART + PHOTO Tumblr list by Booooooom !
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Ab Workout
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BEGINNERS
WEEK 1
Day 1: Morning Sequence with Kate Holcombe
Day 2: Happy Days practice with Lilias Folan
Day 3: Yoga for Morning with Jason Crandell
Day 4: Standing Poses with Jason Crandell
Day 5: Core Focus with Rebecca Urban
Day 6: Shoulder Openers with Kate Holcombe
Day 7: Hip Openers with Rebecca Urban
WEEK 2
Day 1: Awakening Practice with Jason Crandell
Day 2: Standing Poses with Jason Crandell
Day 3: Core Focus with Rebecca Urban
Day 4: Forward Bends with Elise Lorimer
Day 5: Yoga for Better Energy with Jason Crandell
Day 6: Quieting Practice with Jason Crandell
Day 7: Evening Sequence with Kate Holcombe
WEEK 3
Day 1: Morning Sequence with Kate Holcombe
Day 2: Backbends with Elise Lorimer
Day 3: Hip Openers with Rebecca Urban
Day 4: Yoga for Noon with Jason Crandell
Day 5: Gentle Flow with Kathryn Budig
Day 6: Sidebends with Jason Crandell
Day 7: Yoga for Restful Sleep with Jason Crandell
 
 
INTERMEDIATES
WEEK 1
Day 1: Morning Sequence with Kate Holcombe
Day 2: Standing Poses with Jason Crandell
Day 3: Core Focus with Rebecca Urban
Day 4: Hip Openers with Rebecca Urban
Day 5: Sidebends with Jason Crandell
Day 6: Backbends with Elise Lorimer
Day 7: Evening Sequence with Kate Holcombe
WEEK 2
Day 1: Shoulder Openers with Kate Holcombe
Day 2: Core Focus with Rebecca Urban
Day 3: Practice Standing Poses with Jason Crandell
Day 4: Forward Bends with Elise Lorimer
Day 5: Bakasana with Jason Crandell
Day 6: Fun Flow with Elise Lorimer
Day 7: Evening Sequence with Kate Holcombe
WEEK 3
Day 1: Hanumanasana with Elise Lorimer
Day 2: Hip Openers with Rebecca Urban
Day 3: Backbends with Elise Lorimer
Day 4: Wheel Pose with Jason Crandell
Day 5: Shoulder Openers with Kate Holcombe
Day 6: Bakasana with Jason Crandell
Day 7: Sidebends with Jason Crandell
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pancakesteak:

xwidep:

Perspective.

THIS GIF IS PISSING ME OFF RIGHT NOW

Whatttt !!!!!
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Stay Positive - Inspiring Quotes: 12 Types and Examples of Distorted Thinking

psych-facts:

Mind Reading - Unlike having a healthy theory of mind, mind reading is when you make assumptions about what somebody is thinking or feeling despite contrary or lack of supporting evidence. In actuality, you’re possibly delusional or paranoid.

Catastrophize - when you over…

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Stay Positive - Inspiring Quotes: 8 Strange Sleep Disorders

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onlinecounsellingcollege:

1. Nightmare disorder: When the occasional nightmare becomes a common problem, so you wake up in a sweat or you’re afraid to go to sleep, then you could be suffering from nightmare disorder. According to the American Sleep Association,…

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Bacon, Egg & Cheese Breakfast Tarts
Ingredients // Servings: 4
All-purpose flour, for dusting
1 sheet frozen puff pastry (half of a 17-to-18-ounce package), thawed
2 strips bacon
1 1/2 cups shredded havarti cheese
3 tablespoons shredded parmesan cheese
4 large eggs
Kosher salt and freshly ground pepper
Chopped fresh chives, for topping
Preheat the oven to 425 degrees F. Line 2 baking sheets with parchment paper. On a lightly floured surface, roll out the puff pastry into a 12-inch square, then cut into 4 equal squares. Slightly fold and pinch the edges of each square to form 4 round tart shells. Transfer to the prepared baking sheets and prick all over with a fork. Bake until golden, 8 to 10 minutes.
Meanwhile, cook the bacon in a medium skillet over medium heat, turning, until crisp, 8 to 10 minutes. Transfer to paper towels to drain, then crumble.
Let the tart shells cool slightly on the baking sheets. If the centers are very puffy, prick with a fork to deflate. Sprinkle evenly with the havarti and parmesan. Make a shallow well in the cheese in the center of each tart and crack an egg into each; season with salt and pepper. Top with the bacon, then return to the oven and bake until the egg whites are set, 10 to 15 minutes. Top with chives (or herb of your choice).
Notes:
Again, you don’t have to use chives – use whatever type of herb you want. Or none at all.
We added more bacon, cooking about 6 slices or so total. Again, that’s optional, of course. We also cooked our bacon in the oven prior to baking the tart shells. I just prefer this method as opposed to stove top or microwaving. Usually 400 degrees for about 20 minutes, turning the bacon once midway or so. Be careful and watch it more closely after turning it. It will cook much quicker once it’s been flipped.
If you can’t find havarti cheese, Fontina is another good melting cheese, though it might be a little more expensive. We didn’t have Parmesan, so we used some aged Asiago I had on hand and it was just as good.